Burnout is often talked about like a personal weakness. As if people simply need to be more disciplined, more organized, or more resilient. But burnout is not a character flaw; it’s a physiological and psychological response to prolonged overwhelm without enough recovery. It is important to recognize that burnout doesn’t just appear one day. It builds.

This week my family and I have been coming to terms with the loss of my grandmother. I am writing this as much for myself as I am for...

World Suicide Prevention Day - Creating hope through action World Suicide Prevention Day is an opportunity to raise awareness of suicide...

Is your child struggling at school? Are you concerned that he or she might have a learning disorder, attention deficit, behavioural, or emotional issues which may be affecting his/her learning? Is he/she falling behind? If these questions are areas of concern for you, then your child may benefit from a psychoeducational evaluation. What Is a Psychoeducational Assessment? A psychoeducational assessment (psychoed) is an in depth evaluation of a person's current functioning inc

An unexpected outcome of pandemic life (at least for me) has been a blurring of days. Doing everything from home has blurred the lines of...

As the mass vaccination campaigns are in full swing and vaccines are now available to members of the general population, there has been...

Do I really need professional help?!? Here are eight signs that it may be time to see a psychologist.