From Burnout to Balance
Equip yourself with tools to manage and mitigate burnout
Service Description
Life can get busy, especially when you’re the one others count on. Whether you’re running a business, leading a team, teaching, creating, or just trying to keep all the balls in the air, stress can build up quietly until it feels overwhelming. If you feel under pressure and are looking for a quick pause, this course was designed for you. By the end of this course, you’ll have: A clear understanding of your stress patterns Personalised tools to manage stress and protect your energy A plan you can revisit anytime you feel things starting to pile up This is your space to breathe, reflect, and reset.
Cancellation Policy
Sessions are only confirmed once applicable payment is received. Payment information is contained in the link above. Cancellation of confirmed sessions must be done at least 24 hours in advance. Missed, confirmed appointments, without prior notification, will incur a financial penalty up to the full cost of the session and we will not be able to guarantee immediate rescheduling.
Contact Details
Denise Jittan-Johnson, Clinical Psychologist, Elizabeth Street, Port of Spain, Trinidad and Tobago
admin@djjpsych.com