It is hard sometimes to put words to what you might need support with. This handout is intended to help you explore and think about what therapy might look like for you.
 
This list of needs includes two sections, “What I need from myself” & “What I need from you, as my therapist.” This list can support you as you get in touch with your own needs & advocate for those needs within the safety of the therapeutic relationship.
 
If you are wondering how therapy can help, this may be a good place to start!